HEALTH & FITNESS IS THE KEY TO LONGEVITY!!!
My first picture i was 255lbs and my second one i am 215lbs. I toned down in 8 months. I had to eat really better and put the hrs in the gym(no more ice cream late @ nite LOL) .I strongly believe if you can't train yourself who else can you train.
This is Albert one of my clients that showed amazing effort in losing 157lbs in 1year and 4 months. I trained him with a nutrition meal plan,cardio training,and weight training.
This is Ronnie,who lost 50lbs.He was one of my toughest clients (ex military)I trained Ronnie with total body cardio exercises,weight training,cardio Kick Boxing,and plyometric exercises
This is Moses,he is one of my newest client that is 287lbs. His goal weight is 227lbs. I will train him with cardio kick boxing,total body hardcore cardio exercises,weight training,plyometrics,and last but not least a meal plan which is 60% of reaching any weight loss are muscle gain.
I will train him with Weight training,Plyometric exercises,Fuctional training and Core training.
I will train Pierr with weight training,plyometrics,resistance training,and core exercises.
When you get on a scale you will see progress,but when you look in the mirror sometimes you see no positive changes.SO THE EFFORT YOU PUT IN TO YOUR TRANSFORMATION IS THE RESULTS THAT YOU WILL SEE!!!!!