I was 255lbs in the top picture; In the second picture I am 215lbs. I toned down in 8 months. I had to eat healthy and work-out(no more ice cream late at night(LOL) .I strongly believe if you can't train yourself; who else can you train.
This is Albert one of my clients. He showed amazing effort in losing 157lbs in 1year and 4 months. I gave him a meal plan. I also trained him with weights,and fuctional training.
This is Ronnie,he losted 50lbs.He was one of my toughest clients (ex military)I trained Ronnie with total body cardio exercises,weight training,cardio Kick Boxing,and Plyometric exercises
Paul started on 8/24/13 he weighs 226lbs,his BMI is 26.6% his goal is to lose 40lbs in 10 months.His training will consists of strength training, functional training,and core training
Paul is now 178lbs. It was a great journey,but Paul stayed focused and endured to reduce his weight from 238lbs to 178lbs. It was a great being Paul's trainer and friend.
I will train her with weights,fuctional training,core training, and resistant training.