I was 255lbs in the top picture; In the second picture I am 215lbs. I toned down in 8 months. I had to eat healthy and work-out(no more ice cream late at night(LOL) .I strongly believe if you can't train yourself; who else can you train.
This is Albert one of my clients. He showed amazing effort in losing 157lbs in 1year and 4 months. I gave him a meal plan. I also trained him with weights,and fuctional training.
This is Ronnie,he losted 50lbs.He was one of my toughest clients (ex military)I trained Ronnie with total body cardio exercises,weight training,cardio Kick Boxing,and Plyometric exercises
Click to write a caption This is Jayson,his goal is to gain 25lbs of muscle in 10 monthsfor this image.
I will train him with Weight training,Fuctional training and Core training.
I will train her with weights,fuctional training,core training, and resistant training.